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2009年10月7日星期三

牛肉薏米(大麦)汤 Beef Barley Soup



Beef Barley Soup   牛肉薏米(大麦)
•        1/2 cup chopped celery
•        1/2 cup chopped onion
•        1 tablespoon butter or margarine
•        4 cups beef broth
•        4 cups water
•        2 cups chopped cooked roast beef
•        1 (14.5 ounce) can diced tomatoes, undrained
•        1 cup quick-cooking barley
•        1 1/2 teaspoons salt
•        1/2 teaspoon pepper
•        1/2 teaspoon dried basil
•        1/2 teaspoon dried oregano
•        1/2 cup frozen peas

DIRECTIONS
1. In a soup kettle or Dutch oven, saute carrot, celery and onion in butter until tender, about 5 minutes.
2.  Add the broth, water, beef, tomatoes, barley, salt, pepper, basil and oregano; bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add the peas. Simmer, uncovered for 5 minutes
.

 1 / 2杯切碎的芹菜
•1 / 2
杯切碎的洋葱
•1
大匙牛油或人造黄油
•4
杯牛肉汤
•4
杯水
•2
杯切碎的熟烤牛肉
•1
14.5盎司)切块番茄
•1
杯浸透的薏米(大麦)
•1 1 / 2
茶匙盐
•1 / 2
茶匙胡椒粉
•1 / 2
茶匙干罗勒
•1 / 2茶匙干牛至
•1 / 2
杯冷冻豌豆
 1 / 2杯切碎的红萝卜
 3 片月桂叶

做法:
1
。在平底锅或铁汤锅内,奶油洋葱炒胡萝卜,芹菜,直到熟透,约5分钟。
2
。添加肉汤,水,牛肉,番茄,大麦,盐,胡椒,罗勒和牛至,把汤煮沸後,降温至慢火,加盖煮约45分钟,经常搅拌最後添加豌豆,可按喜好用 roux调教
汤的浓,稀程度。